Support that meets you where you are
Whether you are looking for nutrition support, training guidance, or both, there is a service here to suit you.
Personal Training
Online Personal Training provides a tailored training programme bespoke to your goals and sport. Personal Training can be 1-1 if you are based at the Gym Group in Sheffield Heeley.
- ✓ Individualised training programme
- ✓ App workout tracking
- ✓ Weekly check-ins
- ✓ Monthly goal reviews
- ✓ Nutrition support
- ✓ Private WhatsApp chat
- ✓ 1-1 sessions available if local
Dietetic Consulting
Evidence-based nutrition support from a Registered Dietitian. Together we can work towards improving your relationship to food, fuelling your training and supporting your overall health.
- ✓ Dietary and lifestyle assessment and continuing support
- ✓ Weekly, bi-weekly or monthly follow-up reviews
- ✓ Resources, meal plans and recipes
- ✓ App nutrition tracking if appropriate
- ✓ Private WhatsApp chat
- ✓ Regular check-ins throughout the week
- ✓ Support for health goals and conditions
Personal Training and Dietetic Consulting
The most comprehensive support available, including personal training, full dietetic and lifestyle support.
- ✓ Individualised training programme
- ✓ App workout and nutrition tracking
- ✓ 1-1 personal training sessions available if local
- ✓ Dietary and lifestyle assessment and continuing support
- ✓ Weekly, bi-weekly or monthly dietetic reviews
- ✓ Monthly goal reviews
- ✓ Resources, meal plans and recipes
- ✓ Private WhatsApp chat
- ✓ Regular check-ins throughout the week
- ✓ Support for health goals and conditions
How it works
Free consultation
A relaxed 20-minute call to see if we are a good fit.
Assessment consultation
We take a deeper dive into your lifestyle and goals. Together we will set an overall aim and individual goals to work towards.
Your plan
Based on our consultation, I will build and provide appropriate resources to help you get started.
We progress
Each week, we will meet through either check-ins, follow-ups or personal training sessions. These support your progress and ensure the right support is in place.
Not sure which is right for you?
Book a free consultation and we'll figure it out together.
Book your free consultation